Between the Lines
Elite Sports Academy
(S-SAT) Strength, Speed and Agility Training for Softball Players
(Ages 14- 17)
Training designed to increase players’ foot speed, coordination, agility, explosive power movements, arm strength and over physical condition.
Broken into (2) six-week sessions - Each group session will be limited to six-eight players and will work out two – three times per week.
Session 1 ($150) will focus on player’s overall physical condition, form running, foot-speed, agility and coordinated movement. Starts November 22 thru December 31, 2009.
Session 2 ($150) will focus coordinated throwing motion, arm strength, fielding agility, hitting for average and hitting for power. Starts January 11 thru February 19.
Session Leader - Senior Instructor - Coach Bob Jones
Inquiry at front desk to sign up or call (913) 422 -1221
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